Association Cashew Netherlands

Posted on February 02, 2012 by Admin
Association Cashew Netherlands

Association Cashew Netherlands

Fat can be categorized into three categories:

  • Monounsaturated fats
  • Polyunsaturated fats
  • Saturated fats

The main function of fat is for the repair and functioning as well as the growth and development of the body. It offers insulation and cushioning for the body. It functions in nerve transmission, hormonal production and brain functioning.

Fats are found in foods like avocado, oils, cakes, chocolate, dairy, pastries and butter.

All fats are 100% fat although some fats are healthy and some are unhealthy. Various fats have various effects on weight and health of each individual.

When fat is taken in and absorbed, it is either transported to cells for conversion or it accumulates in the fat cell. There are two places where fats can accumulate. Fat can be stored around the organs (viscerally) or under the skin (subcutaneously) and burn-up at different speeds according to its molecular structure. Fat is stored as a four- part molecule triglyceride. It contains one glycerol and three molecules of fatty acid.

Monounsaturated fats

These fats are generally high in Vitamin E and are found in foods such as pumpkin seeds, sesame seed, cashews, almonds, avocado, olive oil and olives. Providing essential fatty acids they are also believed to lower cholesterol and aid in reducing heart disease.